Oil Pulling with Coconut Oil: How-to and Benefits

Oil pulling, a practice that originated in India, is the act of swishing oils from plants in your mouth. The holistic practice is believed to help naturally whiten teeth, kill harmful bacteria in the mouth, reduce bad breath, prevent cavities, and reduce gum inflammation. It’s also said that oil pulling can help with overall health … Continue reading Oil Pulling with Coconut Oil: How-to and Benefits

4 Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall

If you’re like me, you may not have known that we don’t just experience different seasons at different times of the year. Women actually experience each of the four seasons every month during their menstrual cycle. Now, I used to think that the term “menstrual cycle” was used solely when referring to the time of … Continue reading 4 Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall