Mocktails are a great alternative drink because they're refreshing and don't leave you with a hangover the next day. As I've shared before, kombucha is full of health benefits, like aiding in digestion, strengthening the immune system, and keeping your gut healthy with probiotics. I have found ginger kombucha to be a great base for … Continue reading 3 Sweet and Simple Summer Mocktails
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Moisturizer vs Body Lotion
If you have been using the lotion you put on your arms and legs on your face, now is the time to stop! Seriously, go invest in a face moisturizer. The skin on our face is more delicate than the skin on the rest of our body, so it's important that we useproper lotions and … Continue reading Moisturizer vs Body Lotion
Benefits of Drinking Tea
I have never liked the taste of artificially flavored water. In turn, I have never really cared for tea. Iced, hot, you name it... I wouldn't drink it. The taste of coffee is also one that I can't stomach, so water has always been my go-to morning drink of choice. However, tea is full of … Continue reading Benefits of Drinking Tea
How to Meal Prep
Meal prepping was a foreign concept to me up until about two years ago. Honestly, the idea of cooking food for the whole week seemed really overwhelming, especially since cooking isn't my specialty. I also was unsure of what to cook and doubted the ability to stick to a meal prep plan. Luckily, the internet … Continue reading How to Meal Prep
Healthy Chocolate Bark
As I've mentioned before, I have a sweet tooth that can get the best of me sometimes. Chocolate is a serious weakness! While snacking on fruit is a healthy alternative to curbing those sweet cravings, sometimes you just have to eat some chocolate. With that said, this chocolate bark recipe is not only easy to … Continue reading Healthy Chocolate Bark
Natural Eyelash Growth and Other Castor Oil Benefits
Eyelashes are a growing trend in the beauty industry. I remember wearing fake eyelashes in high school for special occasions. However, the idea of wearing glue-on eyelashes seems to be fading, as more and more people are booking appointments for eyelash extensions. While they look great, the upkeep is too much for me, and I'm … Continue reading Natural Eyelash Growth and Other Castor Oil Benefits
Ways to Drink More Water
Did you know that up to 60% of the adult human body is made up of water? Considering that's more than half, I think it's safe to say that it's important we drink a lot of water throughout the day. There are several reasons why drinking water is so beneficial. To name a few, water … Continue reading Ways to Drink More Water
Spring Time Salad
As I've mentioned before, cooking is not my strong suit. That is one reason why I love making salads! Not only are they simple to assemble, but they taste great. Did I mention you can add nearly any topping to a bed of lettuce? Today on the blog, I'm sharing one of my favorite salad … Continue reading Spring Time Salad
Healthy Fruit Platter
I have a sweet tooth that can get out of control, especially during my menstrual phase. Seriously, I purposefully keep sweets and sugary treats out of my house because otherwise I will eat them all. Luckily, fruit has a sweet taste and is good for you! This fruit platter is not only incredibly easy to … Continue reading Healthy Fruit Platter
My Favorite Period Products and Brands
After getting my period at 10 years old, I was told which period products to use and how often they should be changed. This was pretty much the extent of my crash course in feminine products. It's safe to say that at this point in life, I didn't know much about feminine health in general. … Continue reading My Favorite Period Products and Brands
