Mocktails are a great alternative drink because they're refreshing and don't leave you with a hangover the next day. As I've shared before, kombucha is full of health benefits, like aiding in digestion, strengthening the immune system, and keeping your gut healthy with probiotics. I have found ginger kombucha to be a great base for … Continue reading 3 Sweet and Simple Summer Mocktails
Health
Benefits of Drinking Tea
I have never liked the taste of artificially flavored water. In turn, I have never really cared for tea. Iced, hot, you name it... I wouldn't drink it. The taste of coffee is also one that I can't stomach, so water has always been my go-to morning drink of choice. However, tea is full of … Continue reading Benefits of Drinking Tea
How to Meal Prep
Meal prepping was a foreign concept to me up until about two years ago. Honestly, the idea of cooking food for the whole week seemed really overwhelming, especially since cooking isn't my specialty. I also was unsure of what to cook and doubted the ability to stick to a meal prep plan. Luckily, the internet … Continue reading How to Meal Prep
Healthy Chocolate Bark
As I've mentioned before, I have a sweet tooth that can get the best of me sometimes. Chocolate is a serious weakness! While snacking on fruit is a healthy alternative to curbing those sweet cravings, sometimes you just have to eat some chocolate. With that said, this chocolate bark recipe is not only easy to … Continue reading Healthy Chocolate Bark
Ways to Drink More Water
Did you know that up to 60% of the adult human body is made up of water? Considering that's more than half, I think it's safe to say that it's important we drink a lot of water throughout the day. There are several reasons why drinking water is so beneficial. To name a few, water … Continue reading Ways to Drink More Water
Spring Time Salad
As I've mentioned before, cooking is not my strong suit. That is one reason why I love making salads! Not only are they simple to assemble, but they taste great. Did I mention you can add nearly any topping to a bed of lettuce? Today on the blog, I'm sharing one of my favorite salad … Continue reading Spring Time Salad
Healthy Fruit Platter
I have a sweet tooth that can get out of control, especially during my menstrual phase. Seriously, I purposefully keep sweets and sugary treats out of my house because otherwise I will eat them all. Luckily, fruit has a sweet taste and is good for you! This fruit platter is not only incredibly easy to … Continue reading Healthy Fruit Platter
Healthy and Easy Snacks
It can be so easy to get burnt out on eating the same foods and meals day after day. I have been known to eat the same snacks so often that I have to go months before even considering eating them again. As I continue to learn about the power that food has on our … Continue reading Healthy and Easy Snacks
Chicken Stir-Fry Recipe
I have always been active and eaten relatively healthy. However, in October 2018, I decided to get really serious about health and wellness. This is what kick-started my journey into learning more about my feminine, and overall, health. Excited to try something new, I decided meal prepping would be the easiest way to stick to … Continue reading Chicken Stir-Fry Recipe
Refreshing Poke Bowl
One of the toughest parts of quarantine has been the inability to eat out at restaurants. I especially miss getting sushi. Ordering sushi to-go just isn't quite the same. In the spirit of eating for my cycle, I learned that many of the ingredients I love in sushi are fitting for the menstrual phase. So, … Continue reading Refreshing Poke Bowl
