Mocktails are a great alternative drink because they're refreshing and don't leave you with a hangover the next day. As I've shared before, kombucha is full of health benefits, like aiding in digestion, strengthening the immune system, and keeping your gut healthy with probiotics. I have found ginger kombucha to be a great base for … Continue reading 3 Sweet and Simple Summer Mocktails
menstrual cycle
Spring Time Salad
As I've mentioned before, cooking is not my strong suit. That is one reason why I love making salads! Not only are they simple to assemble, but they taste great. Did I mention you can add nearly any topping to a bed of lettuce? Today on the blog, I'm sharing one of my favorite salad … Continue reading Spring Time Salad
Healthy Fruit Platter
I have a sweet tooth that can get out of control, especially during my menstrual phase. Seriously, I purposefully keep sweets and sugary treats out of my house because otherwise I will eat them all. Luckily, fruit has a sweet taste and is good for you! This fruit platter is not only incredibly easy to … Continue reading Healthy Fruit Platter
My Favorite Period Products and Brands
After getting my period at 10 years old, I was told which period products to use and how often they should be changed. This was pretty much the extent of my crash course in feminine products. It's safe to say that at this point in life, I didn't know much about feminine health in general. … Continue reading My Favorite Period Products and Brands
Healthy and Easy Snacks
It can be so easy to get burnt out on eating the same foods and meals day after day. I have been known to eat the same snacks so often that I have to go months before even considering eating them again. As I continue to learn about the power that food has on our … Continue reading Healthy and Easy Snacks
Chicken Stir-Fry Recipe
I have always been active and eaten relatively healthy. However, in October 2018, I decided to get really serious about health and wellness. This is what kick-started my journey into learning more about my feminine, and overall, health. Excited to try something new, I decided meal prepping would be the easiest way to stick to … Continue reading Chicken Stir-Fry Recipe
Refreshing Poke Bowl
One of the toughest parts of quarantine has been the inability to eat out at restaurants. I especially miss getting sushi. Ordering sushi to-go just isn't quite the same. In the spirit of eating for my cycle, I learned that many of the ingredients I love in sushi are fitting for the menstrual phase. So, … Continue reading Refreshing Poke Bowl
4 Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall
If you’re like me, you may not have known that we don’t just experience different seasons at different times of the year. Women actually experience each of the four seasons every month during their menstrual cycle. Now, I used to think that the term “menstrual cycle” was used solely when referring to the time of … Continue reading 4 Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall
